Balance your SLEEP & STRESS January 2020

Learn to Balance between Sleep and Stress for optimal health. Hear Doc Kannan Pugazhendi talk about Growth Hormones and Cortisol and their effects on our bodies in a talk at SPARRC Alwarpet on Thursday 30th January, 2020 between 10 am and 12 noon.

For more details, contact our helpline number at +91 965 965 0000 or your nearest SPARRC centre.

Laughter Therapy January 2020

Laughter is the best medicine. Come laugh out loud with no holds barred at SPARRC Laughter Therapy Sessions to be held at our various centres in January 2020.

Alwarpet Jan 21st – 6.30 am to 7.30
Besant Nagar Jan 22nd – 11 am to 12 noon
ECR Jan 23rd – 11am to 12noon
Ashok Nagar Jan 24th – 11am to 12 noon
Chrompet Jan 27th – 11am to 12 noon
Anna Nagar Jan 28th – 11am to 12 noon
Mount Road Jan 11th – 10am to 11am
Velachery Jan 10th – 8 am to 9 am

For more details, contact our helpline number at +91 965 965 0000 or your nearest SPARRC centre.

Dec 2019

Fitness Mela is ongoing at SPARRC now. Sign up either to 

  • Lose 3 Kgs, or
  • Improve your posture, or
  • Improve your flexibility and Balance

and get a 15 days FREE TRIAL. 

Call +91 965 965 0000 or your nearest SPARRC centre for more details.