Healing is dependent on both Physical wellness and Mental wellness and Group Therapies play a large role in enhancing both kinds of wellness. People who work out in groups experience many-pronged benefits in the form of fitness and motivation. SPARRC recognizes this and organizes several Group Activities to help our clients commit to fitness and health. Here is a list of some of our Group Therapy activities:
- Run for Life (RFL) organized on a weekend every month to encourage walking and moving.
- Move to Music (M2M) is a group activity that involves dancing to relieve stress and improve co-ordination and flexibility.
- Breathe Right program
- Weekend Group Activity
- Special events for specific interest groups like Diabetes, Stress Management etc.
Check with your nearest SPARRC centre or call +91 965 965 0000 for more details and dates to participate in these activities.