Group Therapy
Connect. Participate. Grow Together.
Duration
60 mins
Session Type
Wellness Program
Format
Group
Consultation
In-Clinic
About the Service
Group Therapy brings people together to improve physical and mental well-being through guided activities, movement sessions, and social interaction. These sessions help reduce stress, improve fitness, build confidence
Best For
Other Therapy
Group Therapy
Group Therapy
Healing is dependent on both Physical wellness and Mental wellness and Group Therapy play a large role in enhancing both kinds of wellness. People who work out in groups experience many-pronged benefits in the form of fitness and motivation. SPARRC recognizes this and organizes several Group Activities to help our clients commit to fitness and health. Here is a list of some of our Group Therapy activities:
Run for Life (RFL) organized on a weekend every month to encourage walking and moving.
Move to Music (M2M) is a group activity that involves dancing to relieve stress and improve co-ordination and flexibility.
Breathe Right program
Weekend Group Activity
Special events for specific interest groups like Diabetes, Stress Management etc.
Check with your nearest SPARRC centre or call +91 965 965 0000 for more details and dates to participate in these activities.
