Kalari Therapy
Strengthen Your Body. Sharpen Your Mind.
Duration
60 mins
Session Type
Training
Format
Group / Individual
Consultation
In-Clinic
About the Service
Kalari Therapy is a holistic movement program that develops physical strength, agility, flexibility, and mental focus through structured training. Every session is designed to improve movement quality, body control, and overall wellness.
Best For
Other Therapy
Kalaripayattu
Kalaripayattu
Kalaripayattu is an indigenous Martial Art form of Southern India. The art was practiced extensively in southern India to prepare soldiers for battle. Kalam = field and Payattu = Practice. Kalaripayattu means preparation for the battle field. When the body is ready for war, everything else takes a backseat, including disease.
CVN Kalari
Guru Shri C V Bala Nair ( C V Narayanan's brother) was the founder of CVN Kalari in Kerala. Shri C V Narayanan (CVN) learnt the martial art form and did several stage shows and demonstrations all over the world to popularize the martial art form.
Muralikrishnan C R
Grandson of Shri C.V. Narayanan (CVN), Marali hails from the Kalaripayattu family. He began practicing from the age of 8 years, and was the direct disciple of CVN. He practices Uzhichil as a part of therapy in Kalari. He has his association with SPARRC for 8 years. Being the mother of all martial arts, Murali says, “It is not just a martial art, it is an art itself!” He has trained several of various age groups ranging from 8 years to 50 years in Kerala, Tamil Nadu and abroad.
Practicing Kalaripayattu thrice a week for an hour can help individuals in
Rejuvenating their body
Strength training
Flexibility
Coordination
Balance
Speed, and Agility
The practice is aimed at not only improving one’s physical capacity but also at improving their mental agility, sharpness and focus. This is a really useful practice for children and even older adults. Call +91 965 965 0000 to know about where you can join SPARRC Kalari classes.
