Training Programs

DEPARTMENTS

Training Programs

Exercise is not just about strengthening or increasing flexibility or increasing stamina. It is that as well as much more, involving training the Neuromuscular system to incorporate movement patterns that maximise performance and minimise injuries. At SPARRC our training program includes Rehabilitation and Prehabilitation protocols comprising of:

Sports

Every sport activity has its own specific training to build up fitness levels of players for the particular sport. Role of sport specific training is huge in development of decision making expertise in different sports.

Corporate Wellness Program

Prolonged working hours seated at the desk, high stress jobs involving deadlines and targets, erratic eating habits are all hazards of a white collar job.

Vocal athletes

Voice Exercise or Singing Fitness can benefit singers to improve their ability to sing. Training the small muscles that are present in the neck and chest builds the strength.

Running and Trekking

Cancer is the condition of body that allows uncontrolled mitosis called cell division. It is very common for every cell to have what is called as "contact inhibition".